Team Warmup 4:00 2:00 Cardio 8 1x Rack DB Thruster 3/3 x1 DB OH Reverse Lunges 3/3 x1 DB Devil Press Buy in: Athlete 1: 60 Cal AB - Switch every 10 Cal Every Switch = Athlete 2: 20m Heavy Dball Carry 3 Rounds of: 40m OH KB/DB Lunge 120m Dball Carry [Heavy] 20 Double KB/DB Clean and Jerk Into You Go I Go x10 10m Bear Crawl [HSW] 8-10 HSPU [10 Stinky Bugs] 8-10 T2B [Knee Raise] 10m Bear Crawl [HSW] Into 30 Cal AB 16 Heavy Dball Sq Clean 20 Cal AB 32 Dball Squat 10 Cal AB into 120 Wallballs Every break = 80m Shuttle run (Together)