Team Functional Training Warmup: 4 Min 8 R-DL 6 Power Clean 6 Thrusters 8 Heel Over Emom 6 A) 6/6 DB/KB 1 Leg DL B) 15-20 Hamstring Curls E90 x 6 8 Deadlift 8 Min 2 PC (Medium-Heavy) 12 Wallball 14 T2B/Knee Raise/Knee Tucks