Wod Warm Up 2 Min Cardio 3 Down Ups 10 Jumping Lunges 10 Cossack Squats 10 Lunges 3/3 WGS A) Emom x8 1. 6/6 Dual DB Bulgarian Split Squat 2. 10 Heel Elevated Goblet Squat B) E90s x8 Back Squats 10-8-6-6-4-4-2-1 C) For Time: 5 Rounds Of 12/10 Cal Row/SkiErg 5 Back Squats (60/40kg) 5 Burpee Boxjump Over 60/50cm 5 D-Ball Over Shoulder (Heavy) Into 5 Rounds Of: 12/10 Cal Skierg/Row 5 Front Squats (60/40kg) 5 Dual DB Devilspress + Dual DB Box Step Over (1+1=1Rep) (2x20/15kg) Remaining Time Amrap DB Snatch (20/15kg) Time Cap 20 Min