Wod Warm Up 2 Min Cardio Into 2 rounds of 10 Lunges 6 Push Ups 6 Stinkybugs 10 Banded pull aparts 3/3 WGS A) E90s x8 1 Power snatch + 2 Hang snatch + 3 OHS B) For Time: Buy in: 15 Dual DB Devils press (2x15/12.5kg) 5 rounds of: 8 Power Snatches (40/30kg) 12 Frontsquats (40/30kg) 16 TTB/H.O.H Cash out: 15 Dual DB Devils Press (2x15/12.5kg) Timecap: 20Min C) EMOM x 6 1. 45s Hollow Rocks 2. 45s Candlestick Toe Touches